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Always consult your physician, or other healthcare professional before modifying your diet (or doing any new exercises). Please note that all information presented on this website is designed for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or watched on this site. The producer is not liable for any personal damage caused by following the tips given in the video. The use of any information provided on this site is solely at your own risk.